Our specialized Strength and Conditioning program focus on building strength and cardio for the athletes using circuits as well as plyometrics exercises to enhance the athlete’s abilities for element development on ice. The program will also guide you through targeted exercises to improve joint mobility, flexibility, and injuries prevention.
Elevate your figure skating with our various Dance Class. This program enhances core strength, balance, and body control. It helps to improve flexibility, expression and develop musicality for performances on the ice. This program will consist of different types of dance elements, such as ballet, Chinese dance, lyrical and so on.
Flexibility classes offer figure skaters a host of physical and mental benefits that enhance their skating performance. Increased flexibility leads to greater range of motion, better jump and spin technique, improved balance and control, reduced injury risk, and more graceful and expressive movements. Additionally, flexibility training supports posture, alignment, and overall aesthetics, all of which are essential for success in figure skating. By incorporating flexibility exercises into their training regimen, skaters can elevate their skills and improve their performance on the ice.
Our Spin Training class is perfect for athletes looking to enhance their spin technique using specialized spinners. This class focuses on improving positioning, centering, and control for spins, helping skaters achieve stronger balance and precision in camel, sit, and upright spins, and their respective variations. With guidance from our expert coaches, participants will work on mastering body alignment, entry positions, rotational speed, and exit control to elevate spin quality. Suitable for all skill levels, this class provides the essential foundation for confident, well-centered spins and greater consistency on the ice.
Pilates offers figure skaters a full-body workout that enhances strength, flexibility, balance, coordination, and injury prevention. Through its emphasis on core strength, posture, and body alignment, Pilates complements the physical demands of figure skating, improving performance, reducing the risk of injury, and supporting long-term development in the sport.
Our Yoga class is designed to enhance flexibility, strength, and mental focus for figure skaters of all levels. Through a series of mindful poses and breathing techniques, skaters will improve their balance, body awareness, and posture—critical elements for performance on the ice. This class also focuses on developing core strength, increasing range of motion, and fostering mental clarity, helping skaters stay calm and focused during routines. Whether you’re looking to increase flexibility, prevent injuries, or enhance your overall well-being, this class provides the perfect complement to your skating training.
We specialize in developing key areas of figure skating, including jump technique, rotational control, strength, flexibility, and artistry.
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