An off-ice curriculum for figure skaters is a vital component of their training regimen, as it complements on-ice practice, improves physical conditioning, and helps prevent injuries. Off-ice training can target various aspects of performance, including strength, endurance, flexibility, coordination, and mental focus. By combining off-ice strength, endurance, flexibility, and mental training, our program supports skaters in reaching their full potential, improving performance on the ice, and reducing injury risk. Join us and take your skating to the next level!
We specialize in developing key areas of figure skating, including jump technique, rotational control, strength, flexibility, and artistry.
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